The Back to Earth Team’s Top Natural Fall Remedies

As the crisp fall breeze sets in, so do common seasonal ailments like colds, dry skin, and fatigue. Fortunately, nature provides us with a bounty of ingredients to help combat these discomforts. Instead of reaching for over-the-counter medications, why not try some natural remedies this fall season? Below are five simple and effective remedies using natural ingredients to help you stay healthy and energized through autumn, chosen by the team at Back to Earth.

1. Ginger Tea for Colds and Congestion

With colder temperatures, fall is notorious for colds and nasal congestion. Ginger, with its powerful anti-inflammatory and antioxidant properties, is an excellent remedy for soothing sore throats and clearing up nasal congestion.

How to make it:

• Slice a 2-inch piece of fresh ginger.
• Boil it in 2 cups of water for 10-15 minutes.
• Strain and add honey and lemon to taste.

Benefits:

• Ginger helps fight infections, reduces inflammation in the respiratory system, and promotes circulation.
• Honey soothes the throat, while lemon provides an extra dose of vitamin C to boost immunity.

2. Honey and Oatmeal Mask for Dry Skin

As the air becomes drier in fall, many people suffer from flaky, dry skin. Honey and oatmeal are a fantastic duo for moisturizing and soothing irritated skin. Honey is a natural humectant, helping to retain moisture, while oatmeal has anti-inflammatory properties that calm and nourish the skin.

How to make it:

• Combine 2 tablespoons of oatmeal with 1 tablespoon of honey.
• Add a little warm water to make a paste.
• Apply to your face and leave it on for 10-15 minutes before rinsing with warm water.

Benefits:

• This mask hydrates and gently exfoliates, leaving your skin soft and glowing.

Tip: If you prefer a ready-made mask to clarify, nourish, and soothe your skin, try our Glow Facial Mask.

3. Apple Cider Vinegar Rinse for a Healthy Scalp

Fall often brings changes to your hair and scalp, leading to dandruff or an itchy scalp. Apple cider vinegar (ACV) helps restore the scalp's natural pH balance and fights bacteria and fungi that may contribute to dandruff.

How to make it:

• Mix 2 tablespoons of apple cider vinegar with 1 cup of water.
• After shampooing, pour the mixture over your scalp and massage gently.
• Let it sit for 5 minutes, then rinse thoroughly.

Benefits:

• Apple cider vinegar naturally clarifies, removes product buildup, and soothes irritation, resulting in shinier, healthier hair.

Tip: For a 100% natural ready-made option, try our Restore Hair & Scalp Oil, which alleviates dry scalp, seals in moisture, and promotes hair growth.

4. Turmeric Golden Milk for Immune Support

Turmeric is a powerful anti-inflammatory spice perfect for supporting your immune system during the fall. Golden milk, a blend of turmeric, ginger, and other spices in warm milk, is a delicious way to prevent illness and inflammation.

How to make it:

• Heat 1 cup of milk (or plant-based milk) in a saucepan.
• Add 1 teaspoon of turmeric powder, ½ teaspoon of cinnamon, ¼ teaspoon of ginger powder, and a pinch of black pepper.
• Stir and let it simmer for 5 minutes.
• Sweeten with honey if desired.

Benefits:

• Turmeric contains curcumin, a compound with antioxidant and anti-inflammatory effects. Ginger aids digestion and enhances immunity.
• Cinnamon boosts circulation and helps regulate blood sugar levels.

5. Peppermint Oil for Seasonal Fatigue

As the days get shorter, many people experience seasonal fatigue. Peppermint oil, known for its invigorating properties, refreshes your mind and body, combating tiredness and promoting mental clarity.

How to use it:

• Add a few drops of peppermint essential oil to a diffuser to fill your space with its uplifting scent.
• Alternatively, mix a drop of peppermint oil with a carrier oil (like coconut or jojoba) and rub it on your temples or wrists for an energizing effect.

Benefits:

• Peppermint oil is a natural stimulant that improves focus and concentration while reducing fatigue.

Shop our 100% pure Peppermint Essential Oil in-store.

This fall, instead of turning to synthetic remedies, embrace the natural ingredients available to you. From soothing ginger tea for colds to rejuvenating oatmeal masks, these simple remedies will keep you healthy, energized, and radiant throughout the season. Stay well this autumn and let nature nurture you!