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Summer sunshine brings the promise of lazy days lounging on the beach, tall drinks of cold lemonade, and the possibility of scorched skin. Learn how much sun is too much for you, and develop seasonal self-care routines with these summer sun exposure tips.
The 3rd Sunday of June is a day to pay tribute to all our fathers and father figures. A time to recognize the strength in diversity, and an opportunity to celebrate our own father’s impact, sacrifices, and contributions. Happy Father’s Day to all!
As we travel along the road of life, we are faced with many challenges and difficult choices. By developing our ability to cultivate calm amidst uncertainty, we can meet everything life has to offer with compassion and courage.
From Kisolite™ Glacial Clay to ancestral storytelling, the Heiltsuk people have much to offer those of us who have lost our connection to land and place. Reconnect with the interdependency of life through the wisdom and knowledge of this resilient community.
The notion that love can be defined by expensive gifts and limited by a relationship status is far removed from the true meaning of the word. This Valentine’s Day, take time to reflect on the love in your life and consider redefining what true love means to you.
Nature provides a myriad of possibilities for natural healing. Discover how plants can reduce stress, alleviate fatigue, and counteract anxiety, and the many ways in which a cup of herbal tea can save the day.