Staying Healthy this Cold & Flu Season with Natural Remedies

As the temperature drops and winter approaches, so does the dreaded cold and flu season. While you can't completely avoid these viruses, you can bolster your immune system and alleviate symptoms with natural remedies. Below are just a few ways that you can keep your immunity in tip-top shape:

Echinacea- Nature's Immune Booster:

Echinacea has been used for centuries to boost the immune system. This powerful herb is believed to stimulate the production of white blood cells, which help fight off infections. You can find echinacea in various forms, such as tea, capsules or tinctures. Consuming echinacea regularly may help prevent illness or reduce the severity and duration of symptoms.

Honey and Lemon for Soothing Relief:

When you are battling a sore throat and cough, turn to the soothing combination of honey and lemon. Honey has natural antibacterial properties, while lemon provides a dose of vitamin C. Mix a teaspoon of honey with the juice of half a lemon in warm water for a soothing, immune-boosting drink. You can also add a pinch of ginger for extra anti-inflammatory benefits.

Garlic- Nature's Antibiotic:

Garlic isn't just for adding flavour to your dishes; it is also a potent natural antibiotic. Garlic contains Allicin, a compound known for its antimicrobial properties. If garlic on its own is too strong try fermenting the garlic in honey, these two ingredients combined are known to be a great immune system booster. Garlic has antibacterial and antiviral properties, while honey is rich in antioxidants that help fight free radicals and prevent cell damage. Try incorporating more garlic and honey into your meals to help your body fight off infections.

Ginger- Your Stomach's Best Friend:

Ginger is not only a fantastic remedy for upset stomachs but also a powerful anti-inflammatory and immune booster. Ginger helps reduce inflammation and can ease symptoms like nausea and congestion. Try making ginger tea by steeping fresh ginger slices in hot water or add it to soups and stir-fries for that added support.

Astragalus Root- Immunity Reinforcement:

Astragalus root is a herb that has been used in traditional Chinese medicine for centuries. It is believed to enhance immune function and reduce the severity of cold and flu symptoms. You can find astragalus supplement or use the dried root to make a nourishing tea. Astragalus root can also be found all over Canada, in wetlands, woodlands and even in the prairies.

This cold and flu season, equip yourself with these natural remedies to boost your immune system and alleviate symptoms. If you are looking for a ready-made option, consider a visit to Back to Earth out in Lavington, where you will find these products below to help boost your immune system this Fall and Winter:

Boost your Immune System with these products from Back to Earth:

• Immune Support Tea (available in store only): Full flavoured with a rich, yet smooth and mellow taste. Blended to help strengthen and support your natural resistance.
• Clarity Bath Salts: Muscle and Joint Bath Salt with Canadian Kisolite Glacial Clay
• Sweet Dreams Herbal Decongestant: Helps with congestion and colds by applying to chest or bottoms of the feet
• Under the Weather Synergy Oil Blend or Roll On:This blend of essential oils is perfect for the diffuser to help build immunity, clear the air of potential toxins and assist in relief of cold symptoms. The Under the Weather blend also comes in a roll-on that is safe to apply directly on to your skin for that added boost of relief.
• Colloidal Silver (available in store only): Colloidal Silver is not only used for Immune System Support orally, but can also be used topically in treatments of cuts, scratches and skin irritations.

With the help of Back to Earth and some home-made remedies, you will be able to say goodbye to those cold and flu symptoms this Fall and Winter.